{"id":607,"date":"2026-02-19T03:09:50","date_gmt":"2026-02-19T03:09:50","guid":{"rendered":"https:\/\/chen-taiji-la.com\/cms\/?page_id=607"},"modified":"2026-03-13T05:32:27","modified_gmt":"2026-03-13T05:32:27","slug":"structure-s02-release","status":"publish","type":"page","link":"https:\/\/chen-taiji-la.com\/cms\/structure-s02-release\/","title":{"rendered":"Release"},"content":{"rendered":"\n
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S02 \u00b7 Release<\/h1>\n\n\n\n

S01 Axis<\/a> | S02 Release <\/strong>| S03 Delivery<\/a> | S04 Rotation<\/a> |
S05 Dual Track <\/a>| S06 Pressure<\/a> | S07 Integration <\/a>|
S08 Direction<\/a> | S09 Continuity<\/a><\/p>\n\n\n\n

This practice focuses on releasing unnecessary effort \u2014
especially the effort you may not realize you are using.<\/p>\n\n\n\n

You are not trying to relax.
You are allowing the body to let go.<\/p>\n<\/div><\/div>\n\n\n\n

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30-Second Practice<\/h2>\n\n\n\n

Stand comfortably.<\/p>\n\n\n\n

Notice where you are holding effort \u2014
often in the shoulders, jaw, lower back, or hips.<\/p>\n\n\n\n

Without changing posture,
allow one area to soften slightly.<\/p>\n\n\n\n

Do not force relaxation.
Just reduce effort by a small amount.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

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What you may notice<\/h2>\n\n\n\n