Each practice takes about 30 seconds.
Choose one. Stay simple.
You don\u2019t need to understand \u2014 just notice.<\/p>\n\n\n\n
S01 \u00b7 Axis \u2014 Find a reference<\/strong> S02 \u00b7 Release \u2014 Reduce effort<\/strong> S03. Delivery<\/strong>—Working on others.<\/p>\n\n\n\n The body stops, The result continues.<\/p>\n\n\n\n S04 \u00b7 Rotation \u2014 Test the structure<\/strong> S05. Dual Track—<\/strong>Two Track Working together. <\/p>\n\n\n\n One track hold ,One track guild.<\/p>\n\n\n\n S06 \u00b7 Pressure \u2014 Adjusting your pressure degr<\/strong>ee S07 \u00b7<\/strong> Integration \u2014 Let it work together<\/strong> S08 \u00b7 Direction \u2014 Move without push<\/strong> S09 \u00b7 Continuity \u2014 Don\u2019t reset<\/strong> 30-Second Structural Training Each practice takes about 30 seconds.Choose one. Stay simple.You don\u2019t need to understand \u2014 just notice. S01 \u00b7 Axis \u2014 Find a referenceDon\u2019t try to stand straight.Just notice where you are balanced. S02 \u00b7 Release \u2014 Reduce effortNotice where you\u2019re holding effort.Reduce it slightly. S03. Delivery—Working on others. The body stops, TheContinue reading “Training”<\/span><\/a><\/p>\n","protected":false},"author":24234,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-839","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/pages\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/users\/24234"}],"replies":[{"embeddable":true,"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":1,"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/pages\/839\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/pages\/839\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/chen-taiji-la.com\/cms\/wp-json\/wp\/v2\/media?parent=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Don\u2019t try to stand straight.
Just notice where you are balanced.<\/p>\n\n\n\n
Notice where you\u2019re holding effort.
Reduce it slightly.<\/p>\n\n\n\n
Turn gently.
Notice whether effort increases or decreases.<\/p>\n\n\n\n
Pressure increase, Structure does not change.<\/p>\n\n\n\n
Stop managing parts.
Let movement organize itself.<\/p>\n\n\n\n
Let intention organize movement
before the body moves.<\/p>\n\n\n\n
Change direction
without stopping<\/p>\n","protected":false},"excerpt":{"rendered":"