- The Wuji to Taiji transformation cycle
- Let Sung come to you
- Qi comes from coordination
- Body structure vs building a useful structure in the body
- Understanding the 16 levels of human Yin and Yang
- Is Taiji only circular movement?
- Common Silk Reeling misunderstandings and clarifications
- Popular misinterpretations of tangible, intangible and “double weighting”
- The importance of proximal body connections and their relationship to the whole
- Disturbance and the wave effect
- Demystification of Yin and Yang
- The importance of a holistic relationship to your environment and how to leverage it
- Mind and intention and their relationship to the concepts of gravity and suspension
- The philosophy and usage of Tibetan concealment strategies
- Examination of the references to structural physics and leverage within traditional Taiji literature
- The three important lines within your body
- Explanation of the Taiji eight methods
- The use of opposing directions to facilitate connection and structure
- Borrowing, rooting and power within Push Hands
- A new take on the 5 bows
- The myth of receiving and releasing
- Vertical balance, the creation of a hollow body, multi-directional intent and falling within oneself
- The health benefits of breathing lightly
- The importance of three dimensional operations
- Triangle structures: real and virtual
- Accelerated Qi development via the Yin and Yang lines of the body
- The difference between “heart” and “intention”
- Universal connection
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