What is the importance of “lifting the head and rounding the crotch”? Human extremities are fundamentally three-dimensional appendages. Some motions can be executed without thinking, such as moving forward or […]

       “Zhongzheng is not biased” is the fundamental axiom that delineates Taijiquan walking. When moving, “upper sag” means that the movement is not biased; when rotating, “keeping the central axis” […]

In “Uniformity of All Things”, written by Chinese philosopher ZhuangZi, it says “Once the hinge start rests in its circle, it can respond limitlessly.” “Hinge” means the door hinge. If […]

The low level adept hides in the mountains . The mid-level adept blends in with everyone else in the city. The high level adept conceals themself in places of power. […]