S06 · Pressure
S01 Axis | S02 Release | S03 Delivery | S04 Rotation |
S05 Dual Track | S06 Pressure | S07 Integration |
S08 Direction | S09 Continuity
Pressure refers to how forces distribute through the body and into the ground.
It is not tension.
It is the natural result of structure interacting with gravity and movement.
When pressure is organized, the body becomes stable without stiffness.
How pressure relates to movement
Pressure connects the body to the ground.
When organized properly,
it supports direction, rotation, and continuity.
Next step
After pressure becomes clearer,
integration of the whole body becomes easier.
Video Practice
A short demonstration of this structural element will appear here.
For now, focus on the 30-second practice described above.